“Action is movement with intelligence.”

Everyone has aches and pains but that doesn’t mean that we can’t find joy and freedom in our bodies and our lives.

As soon as you learn to embrace the body you have, you can start working with it, not against it. I’ll help you let go of what holds you back and push yourself beyond what you thought you were capable of. By accepting who you are on every level - physically, emotionally, and spiritually you’ll find that the freedom, strength and grace you’re looking for is within you.

You’re here, why not get started? I’m offering one-on-one and group classes in yoga and pilates in-person and online via Zoom. Reach out to schedule a consultation, or join one of my group classes here.